Learn Key Happiness Skills
Whenever I work with a new personal development client, I usually suggest that we focus on improving their key “happiness skills” at first.
Then, once these skills have been optimised, I help each client to apply them across many different key parts of their lives. This helps to generate various long-term improvements for them, and the process involves helping each client to:
- Understand what their key happiness skills are
- Embrace and strengthen each one
- Decide on where to apply them
After your first 2 sessions, you’ll be asked to complete a skills-based assessment as part of your larger scale happiness assessment. And this will generate a “skills-based” results section for you within your personalised report.
Then, where helpful, I’ll recommend the skills-based 7-day programmes that’ll be likely to benefit you the most. Further details on these courses are explained in the sections below:
My 7-Day Skills Courses
- Learn how to stay happy
- Learn to harmonise your past, present & future
- Learn to become more resilient
- Learn to increase your self-awareness
- Learn to feel more positive
- Learn to manage your expectations
- Learn to maintain a “YOLO” mindset
I have written a different book to complement each of these courses, and the full list of books can be found here.
Each 7-day course delivers a mix of relevant content, task-based exercises and access to a relevant project sheet. And I also offer complementary coaching services with each of these courses.
When helping my clients to work through these courses, I always start by helping my client to understand what the relevant “happiness skill” is, and what the relevant keys to success are for improving it.
I an then ask them to read through some content that is relevant to the course (day by day), whilst also working through each of the relevant tasks.
At the end of the week, I then work with each client to review all of their progress, while helping them to identify how they can practice of their their relevant skills.
Please click here to see further details on the associated 7-day “personal life” programmes that I also provide.
Get in Touch
If you’d like to have a free consultation, please either email:
Or complete the form that’s listed on this web page