My 3 Session Packages
When you get in touch with me, you’ll be offered a free consultation.
During this session, we’ll start getting to know each other, and I’ll then ask a few questions to understand what your biggest current challenges are. Then, I’ll carefully listen to how you’re feeling about the relevant matter, and I’ll try to offer some relevant advice that can help you in the short term.
At the end of that consultation, I’ll then explain the 3-week approach that I normally recommend for each of my clients, which is outlined below:
- Week 1: We discuss one current situation that you’d like to improve, and plan a relevant 7 day-project
- Week 2: You complete that 7-day project, then we review it together and agree long-term strategies
- Week 3: You complete a detailed happiness assessment (which covers certain skills and how satisfied in each part of your life), then we discuss what you may want to prioritise moving forward.
You’ll then be offered a series of options on how to potentially proceed with a personalised programme. However, there will be no obligation for you to do so.
In terms of the initial 3 sessions, there will be no obligation for you to commit to all of them upfront. But if you are willing to do so, you will receive a £15 discount (in total) across each of the 3 sessions, bringing the total fee for them down to £195.
Week 1 Programme
Before your first full session, you’ll be asked to complete a short online document to summarise the challenging situation that you’re initially getting in touch for. And you’ll also be asked to explain what your initial relevant objectives are.
This document should take no more than a few minutes to complete, and plenty of guidance will be provided on how to complete it.
During our first session, we’ll discuss everything that you’ve mentioned in that document, and anything else that you’d like to bring up during the session.
We’ll then plan a helpful 7-day project for the week that follows ahead of our next session, and a summary of everything that’s agreed will be sent to you via email.
Week 2 Programme
In our 2nd session, we’ll discuss the following in relation to your initial 7-day project.
- How successful the project has felt to you
- What the key learnings are
- Which changes can be made to maintain long term benefits
Then, towards the end of this session, we’ll start to discuss the importance of strengthening each of your key “happiness skills”, and how you can potentially start to apply them to certain key parts of your life (along with the one that has been under discussion).
At this point, I’ll explain the relevant “happiness assessment” that I’ll be sending to you after the session, before everything will then be delivered to you via email.
Week 3 Programme
During our 3nd session together, we’ll then discuss the following in relation to your happiness assessment:
- Each of your scores, and all of key insights from your personalised reports
- How you feel about each of your results
- Which key happiness skills, or which key parts of your life you may want to prioritise moving forward
After the session, you’ll then be presented with a selection of 7-day programmes to choose from, based on where you’re planning to prioritise.
These programmes are include a mix of “skill-based” and “take-control” based ones, with a very clear overview provided for each one. And you’ll then be presented with several options on how to potentially complete each programme, or just the ones that you decide to prioritise.
Further details on these programmes can be seen on this page.
Get in Touch
If you’d like to have a free consultation, please either email:
Or complete the form that’s listed on this web page